Calm your mind

10.8. klo 18:00 – 19:00 webinar

Katso lisätiedot


Mindfulness helps us to identify our own thoughts, feelings, actions, and behaviors and meet those with wisdom and kindness. It strengthens resilience and allows us to be more present and calm.

As we cultivate attitudes of interest and friendliness toward all of our experiences, whether pleasant or unpleasant, we learn skills for keeping our balance through life’s ups and downs, responding skillfully when difficulties arise, engaging with what is most important to us, and opening up to moments of joy, contentment, and gratitude.

This webinar is for you if:

  • You need more equanimity in your life
  • You want to learn to be more present
  • You want to learn how to develop resilience
  • You want information about the benefits of mindfulness

Trainer/Speaker: Anu Varis

Joining the webinar:
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